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BMI Calculator
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Fitness Coach Calculator
Calculate your BMI, set fitness goals, and get personalized workout recommendations based on your activity level.
Your Personalized Fitness Plan
Workout Plan
A customized exercise routine based on your fitness goals, activity level, and BMI. Includes strength training, cardio, and flexibility exercises tailored to your needs.
Nutrition Plan
Personalized meal recommendations with optimal calorie intake and macronutrient distribution to support your fitness journey and maximize results.
Progress Tracking
Weekly measurement goals, milestone tracking, and performance metrics to help you stay motivated and monitor your improvements over time.
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About Us
At Poppy & Lily, we create timeless, handcrafted wooden toys that inspire creativity and joy in children. Made from sustainably sourced wood, our toys are designed to be safe, durable, and beautiful—encouraging imaginative play while being gentle on the planet.
Best Sellers
A Unique Offer
15%
Discount
On your first online purchase
What do our clients say?
Leah Miya
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John Gold
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Thomas Fulcher
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